Unikisan Natural Besan

Natural besan, also known as gram flour or chickpea flour, is a versatile ingredient sold by Unikisan in Bangalore. Derived from ground chickpeas (specifically, desi or Bengal gram), natural besan is a staple in many kitchens due to its rich nutritional profile and multifunctional uses. When labeled as “natural,” it indicates that the besan is made from chickpeas grown without synthetic pesticides or fertilizers, aligning with environmentally-friendly farming practices.

Here’s a detailed description of natural besan:

1. Appearance: Natural besan is a fine, yellowish flour made from grinding dried chickpeas. Its color and texture can vary slightly depending on the type of chickpeas used, but it generally has a pale yellow hue and a smooth, powdery consistency.
2. Texture and Flavor: The flour has a slightly grainy texture and a distinct, nutty flavor. The taste is mild, with a subtle earthiness that enhances both savory and sweet dishes.
3. Nutritional Value: Besan is rich in protein, fiber, and essential nutrients. It provides significant amounts of B vitamins, iron, magnesium, and phosphorus. Its high protein content makes it a valuable ingredient for those on vegetarian or vegan diets. Additionally, the fiber content supports digestive health.
4. Health Benefits: Incorporating natural besan into your diet offers several health benefits:
   • Protein Source: It’s a great plant-based protein source, beneficial for muscle repair and overall health.
   • Digestive Health: The high fiber content helps regulate digestion and may aid in preventing constipation.
   • Blood Sugar Management: It has a low glycemic index, which can help manage blood sugar levels.
   • Heart Health: Its nutrient profile supports cardiovascular health and helps in maintaining healthy cholesterol levels.
5. Usage: Natural besan is incredibly versatile and used in a variety of culinary applications:
   • Baking: It can be used as a base for making gluten-free baked goods, including bread, cakes, and cookies.
   • Cooking: Essential in many Indian recipes such as pakoras (fritters), chillas (savory pancakes), and curries.
   • Thickening Agent: Used as a thickening agent in soups, stews, and sauces.
   • Batter: Ideal for coating vegetables or meats before frying, providing a crispy texture.
6. Cooking Tips: Besan can be used directly in recipes or toasted lightly in a dry pan to enhance its nutty flavor before adding it to dishes. It should be stored in an airtight container in a cool, dry place to maintain its freshness and prevent spoilage.

By choosing natural besan from Uikisan, you’re opting for a product that supports both your health and sustainable agricultural practices, making it a nutritious and eco-friendly choice for your kitchen.